Big questions go through the mind of anyone who wants to get rid of weight… about the type of diet or sports or slimming drinks….
People who are overweight and lumpy are always the most passionate people, so the main reason for gaining weight is food. Make it a healthy diet at the same time without deprivation and the ability to get rid of fat in the body.
Great Tips Before Lose Weight
Write down what was eaten throughout the day
It is important that we identify our weaknesses to change them. Therefore, all food and beverages you eat throughout the day should be written and recorded in a small blog and the times of the meal are recorded. In addition to doing a number of daily activities that we do in our lives. All of this will determine the problem and the causes of weight gain and then focus on changing these habits gradually so you do not return to it more than before, which helps to gain weight significantly.
1. The division of daily meals
One of the most important things to lose weight is the fact that an individual divides his meals daily into three or five small meals regardless of the content of the meals (ie, he does not have to be committed to a certain diet). This is in addition to the need to be careful to eat breakfast, especially since it is the basis of burning fat throughout the day at higher calories, and it is necessary to fix the dates of eating meals where the body gets used to the amounts entering it and leave a break between each meal for nearly three hours, then the body gets used On specific dates which contribute to weight loss without following any system or exercise.
2. Drinking water
Water is the lifeblood. Who can survive without drinking water? It is the lifeblood. Since it does not contain calories at all, and it is useful in helping the body to perform all vital functions, it is necessary to take care of the individual water at different times during the day, especially when waking up from sleep, can drink two cups of cold water, which helps to lose weight Due to the effort made by the body to raise its temperature after the introduction of cold water, in addition to the need to drink water before eating and before bathing and before going to sleep. The individual should be careful to drink 3 liters of water per day.
3. The use of stairs
It is important that those who want to lose weight use stairs instead of the elevator while he is at work or when he is going anywhere. This helps to burn a lot of calories significantly. This is in addition to being careful to eat slowly so that the stomach can digest food smoothly and therefore no more fat is stored in the body, and can not lose sight of the importance of eating a cup or cup of coffee, even if small, which helps to increase the rate of fat burning effectively Also, stay away from carbohydrates, especially at night, such as rice, potatoes and white flour.
4. Fast food
You should limit eating junk food in notorious restaurants where you use a lot of fat in food which helps in weight gain significantly, and if you have to eat in one of these restaurants you can share your friends until you get only half of which helps to reduce the fat that will enter the body, it is known that such meals are saturated with a lot of fat, which increases the volume of calories in the body and thus a significant increase in weight in a very short time, so it is usually recommended to eat cooked at home because it contains a low fat does not have any Notification on the right And the body.
Natural ways to lose weight
- The practices of the morning walking in order to burn calories, especially before eating breakfast.
- Eat more vegetables and fruits. Eat at home and cook healthy food, in addition, to avoid canned food.
- Stare at the blue color where it was found that this color feels full and full of human, and avoid the color yellow, red and orange as they lead to eating more food.
- Avoid spending many hours sitting on television and eating during it. Get enough sleep.
- Drinking regular coffee and content with the addition of skim milk, and away from the coffee that is served in cafes because of the possibility of high calories.
The golden advice
According to nutritionists, losing about 0.5-1 kg per week is safe and healthy, while losing more can cause many health problems, such as muscle loss and gallstones. And undernutrition, as well as low metabolism.