Rachel Roberts’ Custom Keto Diet Review – Is It For You?

What exactly is the Custom Keto Diet?

Created by Rachel Roberts, a keto diet expert, the Custom Keto Diet is an 8-week keto meal plan that customizes to your body, weight loss goals, personal food preference, and situation. This promises to triple your fat loss and reach your health goals.

What sets the Custom Keto Diet meal plans apart from hundreds of diet plans is that they are based on the keto diet or ketogenic diet. When you’re on a keto diet, you eat foods that are low in carbs (or no carbs), moderate in protein, and high in saturated fat.

According to Rachel Roberts, she worked with a team of chefs, nutritionists, and personal trainers to create the Custom Keto Diet. This keto diet meal plan is customizable, easy to follow, and won’t leave you hungry.

Product Name Custom Keto Diet
CreatorRachel Roberts
Main BenefitsWith help the Ketosis, the process helps you to reduce fat
Duration 8-week
AvailabilityOnly through the official website
Official WebsiteClick Here

Here are some of the things you can expect to gain when you start following your Custom Keto Diet:

– The 8-week meal plan.

– A list of tasty recipes based on your food preferences.

– A diet plan that is tailored to your ideal calorie and macro consumption using science-based methods.

– Meals with a wide range of foods to make sure you get different nutrients and not get bored.

– Instructions and options to customize your diet to suit your taste buds.

– Detailed instructions to prepare your meals.

– A downloadable shopping list for each week, and much more…

The pros

Take the guesswork out of dieting

Dieting is hard enough. Coming up with a meal plan consisting of tasty, practical and effective recipes is more difficult, especially if you don’t have the knowledge. So if you want to take the guesswork out of dieting and follow a helpful keto meal plan, this is one possible option.

It’s easy to start

The first step is to go to the website to answer a few questions about your:

▪ Gender
▪ Daily activity level
▪ Meat you would like to include in your meal plans (bacon, beef, chicken, fish, pork, or no meat)
▪ Vegetables you’d like to include in your meal plans (asparagus, broccoli, cauliflower, mushrooms, and zucchini)
▪ Other foods you would like to see included (butter, cheese, coconut, cottage cheese, eggs, and nuts)
▪ Your measurement (age, height, weight and target weight)

Once you have completed the assessment questions, you will get a summary and a link to your meal plan.

Supports weight loss

A keto diet can help you speed up your weight loss. It works by putting your body into ketosis, which happens when your body burns stored fat because there is less glucose from carbohydrates for your body to burn.

At first, you will lose mostly water weight. This makes you lose about ten pounds (or possibly more) in a month. You’ll probably lose more or less weight after that, depending on what you do to enhance the effects of the diet.

It can help improve your health

A keto is not only good for weight loss. If done right, it also has other health benefits. It can help reduce the risk of cancer, prevent a seizure from occurring, protect the brain, and improve heart health, among others.

Doesn’t cost a fortune

Rachel Roberts’ Custom Ket Diet costs the same as a pair of running shoes. It’s not super cheap, but since it’s made by a team of experts, we expected this keto meal plan service to cost at least over a hundred dollars.

Full money-back guarantee

Give your custom keto meal plan a month or two to see how it works for you. If you are not satisfied for any reason, simply email Rachel Roberts to get your money back. She gives customers sixty days from the date of purchase to request a full refund.

The cons

It’s not for everyone

A keto diet is not for people who have problems with their gallbladder, liver, pancreas, or thyroid gland. If you decide to try this diet, please discuss this with your doctor for proper evaluation and supervision.

Rachel Roberts also added that her Custom Keto diet is not for you if:

▪ Refusing to follow an expert’s instructions because he thinks he already knows how to achieve his fitness goals.
▪ Does not usually take action.
▪ Prefer to follow generic, non-scientific, or fad diets.

A Keto diet also has some disadvantages

According to some nutrition experts, there are potential risks to following a ketogenic diet. For example, some people may experience constipation, nutrient deficiencies, low blood pressure (hypotension), kidney stones, and heart problems.

If you have a serious health problem, it may be a good idea to consult your doctor before starting the Custom Keto Diet.

No printed book or DVD

This is a web-based ketogenic diet program with downloadable materials. If you have a poor internet connection, or if you can’t stand staring at a computer or mobile phone screen for a long time, this could be a disadvantage for you.

Rachel Roberts ketoThe bottom line

Custom Keto Diet Plan Reviews
Custom Keto Diet Plan Reviews

Ketosis is actually a part of the body’s normal biological processes. The diet itself is not something new. In 1923, Dr. Russell Wilder created it to treat epilepsy. Today, it is very popular for its ability to help with weight loss.

There are many versions of this diet. Regardless of which type you choose, it’s important to work with your doctor throughout your program to ensure you maximize its benefits and avoid mild to serious side effects.

As for the Rachel Roberts Custom Keto Diet, there’s generally no harm in trying it, and we didn’t find any customer reports of serious side effects from following it. That said, we recommend that you keep your expectations realistic and remember that the keto diet is not an easy diet to follow.

In general, if you have a serious medical condition, if you expect it to be completely free of side effects, or if you plan to use it to treat a certain medical condition (without medical supervision), then the custom ketogenic diet may not be for you.

On the other hand, if you are looking for a complete and effective keto meal plan, if you want to speed up your weight loss, or if you simply want a diet plan that won’t leave you hungry, then the Custom Keto Diet is a great option to consider.

Best of all, with Rachel Roberts’ 60-day money-back guarantee, there’s really nothing to lose by trying her diet plan for a few weeks…

Well, that’s it for our Custom Keto Diet review. We hope we were able to provide her with the information she has been looking for and we wish her the best ?