Chia Seeds for Weight Loss
Chia Seeds for Weight Loss: Chia seeds belong to the mint family and are eaten as whole grains. By eating them in a controlled way, you can help speed up your metabolism in order to lose weight. In addition, they manage to burn fat located in areas that are difficult to shape, such as the waist and abdomen. They can be consumed in different ways and you can easily get them on Amazon.
Because they are rich in omega 3, chia is an ally to prevent and combat cellulite, as well as fight premature aging and help reduce inflammation. It’s also helpful in curbing appetite due to its high fiber content, so consuming it regularly may help people feel full.
Chia seeds provide nutrients and twice the protein of some vegetables, however, it must be taken into account that two tablespoons have 138 calories and 9 grams of fat. That is why the idea is to take two to three spoons a day, mixed with water or with salads, smoothies, yogurts or homemade bread.
Below we will show you chia seed options that you can buy on Amazon.
Best Organic Chia Seeds for Weight Loss
1. Organic chia seeds with omega-3
These are chia seeds that provide many nutrients to the body, including a high content of omega-3 and fiber, making them the ideal ally for any protein shake or juice. Because they are neutral in flavor, you can add them to drinks or preparations without problems. Use them in baked goods, or mixed with yogurt, pudding, salads, oatmeal, granola, or cereal.
They can also be used as a replacement for eggs in any recipe, simply mix a tablespoon of chia seeds with 3 tablespoons of water and let stand for 5 minutes, then add to the preparation.
2. Organic Raw Chia Seeds For Weight Loss
Rich in omega-3 fatty acids, fiber, protein, iron, and antioxidants, these chia seeds are a superfood that can be consumed with a wide variety of foods and in various preparations. You can, for example, sprinkle them on oatmeal, salads, yogurt, add them to smoothies or prepare a snack. They support up to 12 times their weight, so when mixed with liquids they expand.
3. Organic chia seeds
Chia seeds are a substantial source of protein, fiber, vitamins, minerals, and antioxidants, plus they also provide magnesium, calcium, iron, and are high in omega-3 fatty acids. You can use them to make chia pudding, you just have to mix them with water or some kind of milk and let them rest, and then add fruits or whatever you want. They can also be mixed into salads, oatmeal, sauces, smoothies, and baked goods.
4. Organic ground chia seeds
Ground chia seeds offer all the benefits of whole chia seeds but allow for more versatility when used. A 1-ounce serving has nearly 10 grams of fiber, so it’s great for digestion and appetite balance, plus it has nearly 5 grams of protein to keep you energized and full.
Due to the soluble fiber in ground chia seeds, they are excellent substitutes for eggs in baked preparations. You can also easily mix them into yogurt, smoothies, soups and more.
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