If you are looking for a new weight loss eating plan, you may have heard the rumor about the keto diet. Many celebrities, including Kourtney Kardashian, swear by their ability to help followers lose weight quickly.
While nutritionists remain skeptical about its long-term health benefits, many people love the keto because it allows them to eat delicious meats, dairy, eggs, and vegetables, avoiding carbohydrates and sugar.
Those who follow a ketogenic diet eat mostly fats, limited amounts of protein and almost no carbohydrates (say goodbye to the breadbasket, fam). Acceptable foods include meat, seafood, eggs, vegetables that grow above ground, nuts and seeds, fats and oils, and some dairy products.
Non-us include fruits, grains and starches, legumes and beans, desserts, sweetened beverages, low-fat dairy, and sweet sauces.
Most diets also advise their followers to stick to water and skip diet sodas, even if they are artificially sweetened.
If all that sounds complicated, don’t worry. Some of their favorite cookbook authors have also developed recipes for their culinary pleasure. They come in a variety of styles and difficulty levels, too.
We found the best keto cookbooks for you, be it a diehard chef or a novice in the kitchen.
Best Keto Cookbooks 2020
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1. The simple 5-ingredient ketogenic diet cookbook: low-carb and high-fat recipes for people engaged in the ketogenic diet
Are homemade cooks busy, do we have the keto diet cookbook for you? This magnificent cookbook has 125 quick and easy recipes that use ingredients that you can even have in your pantry. Many also include customization tips so you can adjust the recipes to suit your family’s tastes.
With over 550 recipes, this cookbook probably has a recipe for every craving you may have. And because it is aimed at beginners, you can feel safe to pick it up even if you are not an expert in the kitchen.
2. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
From the woman behind the popular website Healthful Pursuit comes this complete cookbook that comes with many tips and all the philosophy behind Keto life.
If you are not convinced that the diet is for you, Vogel can help you get there. In addition, this book includes a list of five meal plans to follow if you want someone else to take charge.
3. The best Keto Instant Pot Cookbooks: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast
Yes, you can use your Instant Pot to create amazing keto diet recipes in an instant. This cookbook authorized by the Instant Pot company not only presents tips on how to make tasty keto prizes but also includes tips on how to use your Instant Pot to get there and a complete shopping list to store your keto pantry.
4. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
Suzanne Ryan lost more than 100 pounds in just one year after discovering the diet and shares her simple and balanced approach in this Zen cookbook and guide. It includes not only a 30-day meal plan, a shopping list and more than 100 recipes but also reflections on what it means to go to keto and how you have developed your own healthier approach to food and love your body.
5. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
From the best-selling author of The Primal Blueprint comes this guide to begin your journey with clear and practical philosophies that will help you understand not only how to make a keto, but also why. More than 100 recipes will also take your family on board, or at least have a delicious friendly keto dinner on the table.