Warm tea is a great option to warm up your body and some of them can even help you lose weight! Know what these teas are, understand their benefits, how to prepare them and how best to consume them.
1. Green Tea
Green tea has strong thermogenic action. This occurs for two reasons. First, the drink has caffeine in its composition that has a stimulating effect and contributes to the most intense burning of calories, especially fat. In addition, green tea has polyphenols that inhibit the action of an enzyme called hepatic microsomal catechol-O methyltransferase. When the action of this enzyme is prevented the thermogenesis increases.
Green tea still acts on the composition of fats in the body. Preliminary studies show that one of the most common catechins in green tea, epigallocatechin gallate, stimulates several enzymes that control fat metabolism and even encourage fat breakdown. Thus, fats are best used by our bodies and do not stay in fat tissue.
Green tea also provides satiety. Research indicates that catechins interact with leptin receptors, a hormone related to our body’s feeling of satiety. In other words, drinking tea in the recommended amounts prevents you from eating more than your body needs.
The guideline is not to exceed 600 ml of green tea per day. Green tea can be found in powder, sachets and even capsules. But none of these versions preserve the original and most important nutrients of tea, such as the leaves of the herb, which must be brewed in the form of an infusion.
When infusing it is very important not to let the water boil. Put the water in the fire and wait for the first bubbles to form. Then add two tablespoons of the leaves of the herb in the water, turn off the heat and leave for five to ten minutes, muffling. To reduce the stimulating effect, try discarding this water first and then repeat the process. Once ready, it should be stored in a glass container in the refrigerator or in a thermos, and its properties remain intact for only 24 hours. Learn more about green tea here.
2. Black Tea
Black tea, as well as green and white, is made from the Camellia Sinensis plant. The difference between them is the phase when the plant is harvested and the way they are prepared. Therefore, these teas have nutrients. The difference between green and black tea is that the latter has more caffeine.
Therefore, black tea is also the one with the highest thermogenic action. This benefit occurs in the same way as green tea. That is, the drink helps in weight loss by containing caffeine and polyphenols. This is because caffeine speeds up metabolism and burns fat. While catechins, types of polyphenols, reduce appetite and also decrease fat. Black tea will also inhibit enzymes that disrupt thermogenesis.
Consumption of black tea should be associated with a balanced diet and it is recommended to drink up to three cups of about 300 ml each.
Each liter of water requires two tablespoons of the herb. Put the water to heat and as soon as it starts to boil turn off the heat. Add the herb and muffle for two or three minutes. Then strain and take.
Tea can be consumed hot or cold at mealtimes. Avoid ingesting the drink during meals, as the tannins present in it will hinder the absorption of some substances, especially iron and amino acids. Do not drink black tea at night because caffeine present in the drink can make it difficult to sleep. Those who have insomnia should have the last cup until 5 pm. Learn more about black tea here.
3. White Tea
The mechanisms that make white tea have thermogenic action are the same as black and green teas. The difference that the thermogenesis in white tea is lower because among the three teas it has the lowest amount of caffeine. Instead, white tea has a high concentration of antioxidants. This is why white tea helps prevent cancer, protects the brain and vision.
The recommended amount of drink can range between two and three cups of tea a day. To prepare a serving use about three grams of the dry leaf to 300 ml of water. To prepare a serving of white tea use three grams of dry leaf to 300 ml of water. Heat the water to just before boiling, about 80 degrees, then turn off the heat and place the plant inside. Let stand for five minutes, strain and consume.
Bulk foil is difficult to find, but the industrialized versions of the drink are also healthy and can be ingested following the manufacturer’s instruction. Learn more about white tea here.
4. Hibiscus Tea
Hibiscus tea is prepared with the bud of the dried flower bud called Hibiscus Sabdariffa, which is not the kind of hibiscus commonly found in gardens. This drink prevents the accumulation of fat. Research published in the Journal of Ethnopharmacology of the International Society of Ethnopharmacology concluded that hibiscus tea is capable of reducing adipogenesis. This process consists of cell maturation in which pre-adipocyte cells become mature adipocytes capable of accumulating fat in the body.
reducing this process, hibiscus tea contributes to less fat accumulating in the abdomen and hips. It is not yet clear which substance in the drink is responsible for the benefit. However, it is believed that the antioxidant action of anthocyanin and quercetin flavonoids contributes to reducing deposition.
In addition, hibiscus tea has diuretic action, controls cholesterol, blood pressure and is the brain’s ally. The guideline is to consume a 200 ml cup of hibiscus tea. Each cup should be used 4 to 6 grams of dried flower, equivalent to one teaspoon, or two to three teaspoons.
If you use the flower in bulk, try to heat it as little as possible so as not to lose its properties. Separate 200 ml of water, bring to a boil and after that add 4-6 grams, equivalent to one teaspoon, of the dried flower. Keep the drink on fire for three minutes and after that, it can be consumed. Learn more about hibiscus tea here.
5. Cinnamon Tea
Cinnamon is a thermogenic food and so is its tea. Thus, this drink is able to increase the body’s caloric expenditure during digestion and the metabolic process. In addition, the spice has anti-inflammatory action which makes its consumption interesting for people with obesity, since these individuals have chronic inflammation. Cinnamon tea and cinnamon itself are not intended for pregnant women as they increase the risk of miscarriage. To prepare boiled cinnamon tea.
Much of the research on cinnamon was in an amount ranging from 1 to 6 grams, the equivalent of half or even a teaspoon a day. As these values change so much, it is interesting to consult a doctor or nutritionist about the best portion of the food for each person. Cinnamon teas are usually prepared with cinnamon sticks. Learn more about cinnamon tea here
6. Ginger Tea
Both ginger and ginger tea contains thermogenic substances that have the ability to increase body temperature, speeding up metabolism and increasing fat burning. It is interesting to infuse fresh pieces of ginger. Ginger tea even helps in treating flu, coughs, and colds. It also moisturizes the body and helps flush out toxins, which will further contribute to weight loss.
Ginger tea is made by soaking roots, barks or stalks for about 30 minutes and then adding water and burning the ginger for more than 30 minutes. Learn more about ginger tea here.